How to combat procrastination: A quick technique to stop procrastinating and get things done.
I don't know about you, but I have been hearing more and more that people are feeling overwhelmed. School strikes, bank holidays, all of...
top of page
Are you stretched or stressed?
Overcoming and managing stress is a common theme in my corporate and private therapy clinic. Often having an understanding of stress can...
What is cognitive hypnotherapy and how can it help?
The reason why cognitive hypnotherapy is so fast and effective is that it helps the past, present and future version of you. Based in my...
Top strategies to overcome and understand anger and frustration
In my East London practice I have worked with many clients to help manage their anger. Anger can have a significant impact on our work...
Dealing with stress and anxiety? How to keep positive and grounded when faced with bad news
Over the last three years we have all been through a lot. We are bombarded with constant fears and threats in the media and there is no...
In times of stress, dress to impress - Maybe there is something in it?
How to successfully manage anxiety and become the person you want to be. In my hedonist 20’s this was a phrase that was banned round my...
bottom of page