How Hypnotherapy can be used to treat Emetophobia: Insights from an East London Therapist.Emetophobia, the fear of vomiting, seems to be increasingly prevalent since the pandemic, affecting individuals in various ways. While...
5 Powerful Techniques to Overcome Stress and Anxiety and Find Inner CalmIn the quest for combating anxiety and discovering inner calm, cognitive hypnotherapy stands as a powerful ally. This therapeutic...
How to combat procrastination: A quick technique to stop procrastinating and get things done.I don't know about you, but I have been hearing more and more that people are feeling overwhelmed. School strikes, bank holidays, all of...
Are you stretched or stressed?Overcoming and managing stress is a common theme in my corporate and private therapy clinic. Often having an understanding of stress can...