Top strategies to overcome and understand anger and frustration
In my East London practice I have worked with many clients to help manage their anger. Anger can have a significant impact on our work...
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Dealing with stress and anxiety? How to keep positive and grounded when faced with bad news
Over the last three years we have all been through a lot. We are bombarded with constant fears and threats in the media and there is no...
In times of stress, dress to impress - Maybe there is something in it?
How to successfully manage anxiety and become the person you want to be. In my hedonist 20’s this was a phrase that was banned round my...
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