Top strategies to overcome and understand anger and frustrationIn my East London practice I have worked with many clients to help manage their anger. Anger can have a significant impact on our work...
Dealing with stress and anxiety? How to keep positive and grounded when faced with bad newsOver the last three years we have all been through a lot. We are bombarded with constant fears and threats in the media and there is no...
In times of stress, dress to impress - Maybe there is something in it?How to successfully manage anxiety and become the person you want to be. In my hedonist 20’s this was a phrase that was banned round my...