Stress is something that more and more people are suffering with as we navigate the current political, financial, social and environmental uncertainties whilst dealing with the perceived pressures and expectations of everyday life.

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The stress response is a biological response designed to help us to cope however, as we are overwhelmed with more and more stressors, stress can have a significant impact on our health and emotional well-being.

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The good news is….

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Through cognitive hypnotherapy we can uncover the root cause of the stress and we can learn to interpret the stressors differently, framing it.  This can have significant impact on our work life, home life, relationships, health and even help fertility. We can learn to interpret stress differently and become resistant to the negative effects of it.

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Is this is something that you are experiencing? If so, please get in contact me and see how I could help.